It is always advisable to elevate the feet during pregnancy to reduce, as much as possible, swelling in the legs. In addition, it is advisable to wear comfortable and flat shoes, avoiding high heels.
Another tip for pregnant women is to have lymphatic massages, which will help reduce the appearance of varicose veins in the legs.
Finally, pregnant women should attend the corresponding prenatal check-ups in each week of gestation. In the case of the 21st week, it is advisable to have a morphological ultrasound to evaluate the fetal anatomy, the position of the umbilical cord and the placenta.
Read the full article on: What should be considered in the 21st week of pregnancy? ( 55).
By Marta Barranquero Gómez B.Sc., M.Sc. (embryologist).
Last Update: 10/08/2024
