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Is it possible to follow a vegetarian diet while breastfeeding?

By Marta Barranquero Gómez B.Sc., M.Sc. (embryologist).
Last Update: 02/06/2025

Yes, vegetarian or vegan mothers can continue with their eating habits without any problem during the breastfeeding stage. However, it is recommended to take into account some medical considerations and to take certain vitamin supplements.

 Marta Barranquero Gómez
Marta Barranquero Gómez
B.Sc., M.Sc.
Embryologist
Graduated in Biochemistry and Biomedical Sciences by the University of Valencia (UV) and specialized in Assisted Reproduction by the University of Alcalá de Henares (UAH) in collaboration with Ginefiv and in Clinical Genetics by the University of Alcalá de Henares (UAH).
License: 3316-CV
Embryologist. Graduated in Biochemistry and Biomedical Sciences by the University of Valencia (UV) and specialized in Assisted Reproduction by the University of Alcalá de Henares (UAH) in collaboration with Ginefiv and in Clinical Genetics by the University of Alcalá de Henares (UAH). License: 3316-CV.