The fact that men take care of their diet towards a Mediterranean diet has advantages for their general health, but also to improve their reproductive potential. Among the most important advantages, we can mention the improvement in seminal quality.
In addition, a healthy diet will allow the male to control his weight, since overweight or obesity can also affect sperm quality.
However, it will be important to combine these good habits with some moderate sport, as well as avoiding toxic habits such as smoking or alcohol.
Read the full article on: What are the foods that can improve male fertility? ( 73).
Read the full article on: What diet should I follow to improve my semen quality? ( 55).
Silvia Azaña Gutiérrez
B.Sc., M.Sc.
Graduate in Health Biology from the University of Alcalá and specialized in Clinical Genetics from the same university. Master in Assisted Reproduction by the University of Valencia in collaboration with IVI clinics.
License: 3435-CV
