Vitamin C has numerous properties for the quality of semen, since:
- Improves sperm motility.
- It helps to reduce chromosomal faults in spermatozoa.
Foods such as citrus fruits, red peppers, tomatoes, broccoli or almonds have a high vitamin C content.
Read the full article on: What diet should I follow to improve my semen quality? ( 55).
By Cristina Mestre Ferrer B.Sc., M.Sc. (embryologist), Marta Barranquero Gómez B.Sc., M.Sc. (embryologist), Silvia Azaña Gutiérrez B.Sc., M.Sc. (embryologist), Zaira Salvador B.Sc., M.Sc. (embryologist) and Cristina Algarra Goosman B.Sc., M.Sc. (psychologist).
Last Update: 09/27/2024
