Tips for controlling weight gain during pregnancy

To control weight gain during pregnancy and to avoid excessive weight gain, it is necessary to eat a varied, balanced diet, especially one based on healthy foods.

Exercise adapted to pregnancy, such as Pilates, will also be very beneficial to avoid gaining too much weight during pregnancy (as long as the pregnant woman has not contraindicated it).

Finally, the gynecologist who is in charge of the woman's pregnancy is the one who knows her personal situation best, so it is very important to go to the check-ups that he or she has prescribed, as well as to follow his or her instructions.