When menstrual pain is not very intense, it is possible that the woman can relieve them with some natural or home remedies. Among them, we can mention the following:
- Rest.
- Apply heat to the abdominal area.
- Take a hot shower or bath.
- Exercise regularly.
- Avoid stress.
However, if these remedies do not succeed in calming menstrual pain, it is advisable to consult with a specialist to find out which anti-inflammatory can be taken. In addition, in the event that anti-inflammatory drugs fail to relieve the pain, the woman should see her gynecologist, so that he can investigate the possible causes of dysmenorrhea or menstrual pain.
Read the full article on: Is menstrual pain normal? Remedies to relieve period pain ( 36).
By Andrea Rodrigo B.Sc., M.Sc. (embryologist), Guillermo Quea Campos M.D. (gynecologist) and Silvia Azaña Gutiérrez B.Sc., M.Sc. (embryologist).
Last Update: 04/28/2022
