About 90% of the vitamin D levels we have in our body are produced by the body itself from sun exposure.
However, the remaining 10% of the vitamin D amounts are acquired through the diet. Some of the foods that have a high amount of vitamin D are shown in the picture. For example: oily fish, egg yolk, liver, milk and mushrooms are rich in vitamin D.
Read the full article on: Does vitamin D influence pregnancy and fertility? ( 51).
By Blanca Paraíso M.D., Ph.D., M.Sc. (gynecologist), Katharina Spies M.D. (gynaecologist), Rubén Baltá I Arandes M.D. (gynecologist), Silvia Azaña Gutiérrez B.Sc., M.Sc. (embryologist) and Cristina Algarra Goosman B.Sc., M.Sc. (psychologist).
Last Update: 11/11/2021
