Vitamin E intake through diet is important. For this, we can take foods such as:
- Wheat germ.
- Sunflower oil and seeds.
- Almonds.
- Eggs.
- Corn.
- Rice.
- Avocado.
- Butter.
- Spinach.
However, there are vitamin E supplements that should be taken after consultation with a specialist.
Read the full article on: Do vitamin E supplements have any effect on fertility? ( 45).
By Silvia Azaña Gutiérrez B.Sc., M.Sc. (embryologist), Zaira Salvador B.Sc., M.Sc. (embryologist) and Cristina Algarra Goosman B.Sc., M.Sc. (psychologist).
Last Update: 11/11/2021
